Understanding Emotionally Immature Parents: How It Impacts Your Relationships

Understanding Emotionally Immature Parents: How It Impacts Your Relationships

If you’ve ever left family interactions feeling drained or confused, it may be related to the emotional maturity of your parents. This article explores the impact of the Emotional Parent on adult children, helping you recognize common traits and understand how they might be affecting your current relationships. Whether you’re dealing with anxiety, people-pleasing, or boundary-setting challenges, understanding these patterns can be life-changing. Learn how therapy—such as anxiety therapy, trauma therapy, or working with a therapist for adult children of emotionally immature parents—can support your healing in Asheville and across North Carolina.

Read More
Understanding EMDR Therapy: A Powerful Tool for Healing Trauma

Understanding EMDR Therapy: A Powerful Tool for Healing Trauma

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful tool for healing trauma. It works by using specific eye movements to help your brain reprocess distressing memories and emotions, allowing you to heal. Trauma can come from many different experiences—like growing up in a toxic family environment, facing emotional neglect, or dealing with loss and betrayal. If you’re struggling with anxiety, depression, or feeling stuck, EMDR therapy can help you release negative beliefs, improve emotional health, and find peace. This article breaks down how EMDR works, what to expect during sessions, and why it can be a transformative approach when combined with trauma therapy.

Read More
Childhood Emotional Neglect Can Lead to Anxiety
Anxiety, Cycle Breaking Hanna Woody Anxiety, Cycle Breaking Hanna Woody

Childhood Emotional Neglect Can Lead to Anxiety

Anxiety Therapy and Childhood Emotional Neglect

Lack of emotional support and emotional neglect is a form of childhood trauma.  People who have experienced this often don’t know that they were emotionally neglected as children.  They are confused about why they feel anxious because they had all of their basic needs met in childhood and their adult life is pretty good overall.  It feels like it doesn’t make sense.  They feel guilty for having anxiety in the first place because they don’t think there is a good enough reason for them to feel bad. 

Read More
Being Raised by Emotionally Immature Parents: Signs and Impact

Being Raised by Emotionally Immature Parents: Signs and Impact

In my therapy practice I frequently hear from clients who are struggling to understand themselves and how they fit into their families. They want to connect with their parents, but they walk away from interactions feeling drained and confused. Why does it always feel like such a struggle? Navigating their family dynamics as adults often leads them to experiencing anxiety and confusion as to how to make it better. It’s helpful to understand the levels of emotional maturity of others when we start to talk about their experiences in their family and how to have healthier relationships. Understanding the emotional maturity of the adults that raised you can help you understand how to navigate these relationships in a more helpful way that doesn’t leave you feeling depleted or empty.

Read More