Healing from an Emotional Parent: How Therapy Can Help Adult Children of Emotionally Immature Parents

In my work as an Asheville therapist, I often encounter clients who feel lost when it comes to their family dynamics. They want a deeper connection with their parents but often leave interactions feeling drained and confused. Why does it always seem so hard? Navigating family relationships as an adult can be tricky and often brings up anxiety and uncertainty. Understanding the emotional maturity of the people who raised you can help create healthier, less exhausting relationships. If you’re searching for anxiety therapy or looking for a therapist for adult children of emotionally immature parents in Asheville, this article is for you.

Why Emotional Maturity Matters in Trauma Therapy

Getting a clearer picture of your caregivers' emotional maturity can help you manage these relationships in a way that doesn’t leave you feeling empty. Trauma therapy can be an effective way to work through these challenges, helping you identify patterns in how you relate to yourself and others. If you’re interested in diving deeper into this topic, I highly recommend Adult Children of Emotionally Immature Parents by psychologist Lindsay C. Gibson. Her book breaks down parent-child dynamics in a digestible, non-judgmental way.

In this article, I use terms like parent, caregiver, and family interchangeably. These ideas apply to anyone who played a significant role in raising you—whether it’s a parent, grandparent, foster parent, or another important adult. If you’re working with a North Carolina therapist, they can help you navigate these complex dynamics.

Types of Emotionally Immature Parents

Emotionally immature parents come in various forms. Dr. Gibson outlines four main types: Emotional, Driven, Passive, and Rejecting. Many caregivers show a mix of these traits. It’s important to remember that emotional maturity exists on a spectrum. On one end, you might notice behaviors linked to narcissism or even emotional abuse. Further along the spectrum, the behaviors may not be abusive but can still harm a child’s mental health, leaving emotional needs unmet. A skilled North Carolina therapist or Asheville therapist can help you work through these experiences.

This Isn’t About Blame

Understanding your parents' emotional maturity isn’t about blaming them. It’s about gaining insight into yourself. Children with emotionally immature caregivers often internalize these behaviors, thinking “I must have done something wrong,” instead of realizing “My parent might be emotionally immature.” This mindset can follow you into adulthood, leading to anxiety, self-doubt, and harsh self-criticism. In anxiety therapy, we focus on uncovering these patterns to help you change them.

Recognizing the Emotional Parent

One type of emotionally immature parent is the Emotional Parent. Here are some common traits:

• Highly reactive and quick to blame others

• Swings between being overly close and emotionally distant

• Focuses mainly on their own needs and feelings

• Poor conflict resolution skills

• Emotionally intense and sometimes overwhelming

• Expects others to prioritize their feelings

• Plays the victim or martyr

• Relies on the child to soothe them or adjust their behavior to maintain peace

• Lacks accountability and self-reflection

• Doesn’t respect boundaries

• Alternates between being warm and loving, and then angry or scary

• Shows low empathy but may be overly affectionate at times

• Dominates conversations, leaving little room for others

• Acts as though they have no control over their circumstances

• Blames the child for upsetting them

• Family members may feel like they have to walk on eggshells around their mood

• Gets very emotional or plays the victim when the child asks for support or questions their behavior

The Lasting Impact on Children

If you recognize some of these traits in your caregivers, you might have grown up with an emotionally immature parent. Kids in these situations often become overly empathetic and accommodating, putting others’ needs before their own. Struggling with people-pleasing is common. As adults, they may struggle to set boundaries or validate their own feelings, making relationships challenging. Even if your parents’ emotionally immature behaviors weren’t abusive, they likely left you feeling emotionally unfulfilled and anxious. Working with an Asheville therapist or a North Carolina therapist specializing in trauma therapy can help you unpack these experiences and start healing. Click here to read more about the other types of emotionally immature parents and the impact it can have on you.

Finding a Path Forward with an Asheville Therapist

Understanding the emotional maturity of your caregivers can be life-changing. It helps you figure out how to build healthier, more fulfilling relationships. Anxiety therapy, trauma therapy, and support from a therapist for adult children of emotionally immature parents can give you a clearer perspective on yourself, boost your self-worth, and reduce anxiety.

In my practice as a North Carolina therapist, I see this scenario often. Clients come to me feeling anxious, stressed, and frustrated with their families but don’t fully understand why. They frequently blame themselves, believing they could be doing more to fix things. They want to feel happier and live a life with more meaning and fulfillment. Their anxiety and self-doubt tend to show up in multiple areas—work, relationships, parenting, and even during relaxation. When they first start therapy, they often feel unsure of what to do next.

You Don’t Have to Handle This on Your Own-Let’s Work Together

If the topics in this article resonate with you, know that you don’t have to carry this weight alone. As an experienced therapist in Asheville, I specialize in helping adult children of emotionally immature parents navigate family dynamics through anxiety therapy, trauma therapy, and personalized support. Together, we’ll explore your unique experiences, uncover unhelpful patterns, and work toward healthier relationships and emotional clarity.

Start creating the change you need. Reach out today to schedule a consultation and begin working toward a life that feels more fulfilling, balanced, and aligned with your needs and values.
Contact me now to learn more about therapy options available in Asheville and throughout North Carolina.

About Hanna Woody, Licensed Clinical Mental Health Counselor in Asheville, NC

Hanna Woody is a Licensed Clinical Mental Health Counselor (LCMHC) based in Asheville, North Carolina, with over 12 years of professional experience. Specializing in trauma therapy, Hanna helps clients break cycles of generational trauma, childhood trauma, and offers Enneagram-based therapy for personal growth.

Certified in the Enneagram Embodiment Tradition, Hanna has more than 150 hours of training and teaching experience. She provides online therapy, Enneagram coaching, and Enneagram training to individuals across North Carolina, including Asheville, Raleigh, Charlotte, Winston-Salem, Greensboro, and beyond.

Whether you're seeking therapy for childhood trauma, anxiety, narcissistic abuse recovery, or need support as a cycle breaker, Hanna's approach is personalized and compassionate. She is here to help you overcome the challenges of emotionally immature family dynamics and empower you to build healthier relationships and a more fulfilling life.

Therapy Services Offered:

• Childhood Trauma Therapy

• Anxiety Therapy

• Narcissistic Abuse Recovery

• Enneagram Therapy & Coaching

• Therapy for Cycle Breakers