Cycle Breaker Therapy in North Carolina: Specialized Counseling for Trauma and Family Dynamics

When my clients first come to therapy, they’ve done a lot of work on their own already, but they keep getting stuck.

Does This Sound Like You?

You've been meaning to start therapy for a while, but you kept putting it off, trying to make things better on your own. A part of you may have even hoped that you could avoid therapy altogether. But now, things with your family just seem to be getting worse, despite all your efforts to improve the relationships. You love your family, but as you've gotten older, you’re starting to feel more distant. Spending time with them used to feel fine, but now you notice more and more frustration and confusion when you leave.

You're having big feelings about your family dynamics, and no one else seems to be reacting the same way. It's like they don’t get that there’s a problem, which makes you start to worry. You wonder if you might be reading the situation wrong, or even if something’s wrong with you for feeling this way.

You’ve tried to make it better. Reading self-help books, practicing self-care, and trying to stay positive has been enlightening and taught you a lot, but nothing seems to shift. Every time your efforts to connect with your family don't work, you start to wonder if you're the problem. The same feelings creep into your work life, where you care deeply about your job and want to do your best, but you end up exhausting yourself trying to prove your worth. When you make mistakes or don't meet your high standards, it's painful. In those moments, it can feel like an inner deficit is being revealed—the part of you you're scared others will see.

The stress is getting to be too much. Living with anxiety, worry, and self-doubt is exhausting, and you're ready to get help shifting it. It's okay to seek support for yourself, and you don’t have to navigate this alone.

What Will Our Sessions Be Like?

Therapy is a space where you get to show up as you are without worrying about anyone else. It’s a time for you to slow down and give yourself the space to explore what’s really going on. Some clients feel guilty doing this at first, but they quickly discover how healing and necessary it is to dedicate time to unpack their experiences.

During your first session, we’ll talk about why you’re seeking therapy and what you want to change. I’ll ask you questions to understand more about your upbringing and what’s bothering you most right now. We'll discuss your family, relationships, and work, processing the experiences that have left you feeling anxious or confused.

As a therapist based in North Carolina, I specialize in working with clients from Asheville, Raleigh, Charlotte, and across the state, helping them break generational cycles of trauma. I listen intently to you, helping you identify the deeper roots of your anxiety and frustration and guiding you toward strategies that lower your stress.

Throughout therapy, I use a variety of tools to help you heal and gain clarity on what you need. I incorporate body-based techniques to help you process emotions and increase your awareness of what your body is communicating. Our mental health is directly linked to the health of our brains and bodies, and I believe in addressing both for lasting change.

I also specialize in Enneagram therapy, which many clients seek when combining therapy with personal growth work. If you're looking for an Enneagram therapist in North Carolina, I’m well-versed in the system and can help you navigate the deeper work of understanding and moving through your unique personality type. This goes beyond the basics—together, we’ll dive into the specific strategies you need to grow. Not sure what the Enneagram is? Click here to learn more.

What Will This Work Do for Your Life?

Cycle breaker therapy will help you develop more clarity, confidence, and self-assurance. Your awareness of how to build healthier relationships—whether with family, friends, partners, or yourself—will increase. You’ll gain the clarity to better understand your family dynamics and learn how to navigate them in a way that serves your well-being.

As you work through these issues, the therapy will help you connect with your self-worth and feel more confident in your ability to give yourself what you need. My goal for you is that after therapy, you walk away feeling more in touch with your authentic self and more empowered to break free from old patterns.

About Hanna

I’m a licensed therapist based in North Carolina with a passion for helping people break cycles of generational trauma. With over 12 years of experience and expertise as a North Carolina trauma therapist, I’m here to support you as you navigate these challenging, but important, shifts in your life. Visit my about page to learn more about working with me.

Resources for Cycle Breaking:

Breaking free from generational trauma and negative patterns is an empowering process, but it can also feel overwhelming at times. The resources below are designed to guide you through various aspects of cycle breaking, offering insights, tools, and strategies to help you understand and heal from your past. These articles dive into topics like overcoming traumatic grief, navigating the impact of emotionally immature parents, and using the Enneagram to support your personal growth. Whether you're just beginning your journey or looking for deeper strategies, these resources will provide clarity and support as you work toward healthier relationships and a more fulfilling life.

Ready to Get Started?

The first step to working together is scheduling a free 20-minute consultation. Investing your time, money, and emotional energy into therapy is a big decision. It’s an investment in your health and well-being, and it’s essential to make it with confidence. During this consultation, we’ll talk about your needs, and I’ll answer any questions you have about working together. As a cycle breaker, creating meaningful change is difficult, but with the right guidance, you don’t have to do it alone.