Hanna specializes in working with cycle breakers, people who are intentionally seeking to understand and change the impact of negative patterns in their family of origin to create healthier relationships. Her clients recognize the negative impact of passing down trauma through generations and seek to lead healthier lives so that the trauma cycle stops with them.
I get what it’s like, I’m a cycle breaker too. It’s one of the reasons I’m so passionate about helping others through it. I get the loneliness, the perfectionism, and the constant worry that you’re doing something wrong. I get the difficulty in setting boundaries and the massive self-doubt that can creep in as you pursue what so many in your family didn’t, healing trauma. You can expect a warm, non-judgmental approach when working with me. During our sessions, I listen intently and will ask you questions specifically designed to challenge and support your growth.
I will help you dig deep so you can understand the root of what is causing your anxiety and getting in the way of building the kind of life and relationships that you want. This includes tuning into your body and learning to understand what it’s communicating to you. I use somatics and body-based interventions such as vagal toning to help you regulate your nervous system and strengthen your ability to cope with stress. I offer insights and feedback based on your sessions and your goals. I will make suggestions so you can get the most out of your process.
What can you expect to gain from therapy?
Increased self-confidence
Lower anxiety
Stronger boundaries
More satisfying and connected relationships
The ability to discern what relationships are healthy for you and which are not
Effective communication skills
Clarity on what you need to heal
A calmer nervous system
The ability to trust yourself
Areas of Specialty:
Sexual Abuse
Complex Family Dynamics
Recovering from Narcissistic Abuse
Complex Trauma
How will we meet?
I am fully online. Our sessions will take place over confidential video.
For online therapy, you must physically be in North Carolina.
For online Enneagram coaching, you can join from anywhere in the world.
My practice is private pay. If requested, I can provide the documentation needed for insurance reimbursement.
My rate is $180 per session.
Learn more about the differences between Enneagram therapy and coaching here.
Healing trauma and creating meaningful change in your life involves getting help along the way. Many of my clients feel guilty focusing on themselves and hesitate to ask for help. When they first start therapy, they often feel guilty for not being able to figure it out on their own. They use statements like “I should be over this already”, “I should be able to handle this on my own”, or even “Things weren’t that bad in my childhood, why do I feel this way?”.
I don’t say “trust me” a lot because trust needs to be earned, not simply asked for, but trust in that there are valid reasons for your anxiety and stress. Trust in that it’s okay to focus on yourself and that you don’t have to do everything on your own. When you are ready to get started, schedule a free 20 minute consultation with me. During this time we will identify your needs and I will answer any questions that you have about working together.
Professional Peer Endorsements
“I have had the pleasure of working with Hanna, and I cannot recommend her highly enough. She is an exceptional therapist and incredibly knowledgeable about the Enneagram.
Hanna’s personality is sharp, witty, empathetic, and she is an excellent listener. You can feel that she is genuinely processing everything you say with compassion and insight. Her good sense of humor and relatable nature, stemming from her rich life experience, adds depth to her interactions. Being in her presence brings both curiosity and illumination to interpersonal struggles, healing trauma, and self-discovery through the Enneagram.
One of Hanna’s standout qualities is her ability to see the direction you want to go and the path to get there, with both her knowledge and training of how trauma works, and dynamic study of the Enneagram. She isn’t afraid to point out the obstacles in your way, even if they are old habits or stories. However, she does so without judgment. Instead, she empowers you and encourages your best self to take the lead in your life.
Overall, Hanna's dedication to her clients and her extensive expertise make her an outstanding therapist. If you are seeking a professional who can help you break negative cycles and heal from trauma, I highly recommend working with Hanna.”
—Rachael Morgan, LCMHC-S, ATR-BC
“If you've been in therapy before, and you're ready to level up or finally find a good fit, Hanna is a great choice. Hanna is uniquely talented in helping people identify, heal from, and break the cycles of multigenerational trauma. She's experienced, and she's always learning. Hanna's warm, insightful, compassionate presence is a constant. Her expertise in regard to the Enneagram is nuanced and applicable in ways I didn't know possible before knowing her. She's a grounded, steady, dependable person who you can trust.”
—Gordon Smith, LCMHC
Identity, Values, and Credentials
I am a cis white woman (she/her/hers). I am committed to actively recognizing and dismantling systems of oppression that exist in myself and in the world. This includes White Supremacy, Racism, The Patriarchy, Ableism, and Homophobia. People are greatly harmed by these kinds of oppression, and I care a lot about that. I am neurodivergent affirming and LGBTQ+ affirming.
I specialize in working with cycle breakers, people who are intentionally seeking to understand and change the impact of negative patterns in their family of origin to create healthier relationships and a more fulfilling life. My clients recognize the negative impact of passing down trauma through generations and seek to lead healthier lives so that the trauma cycle stops with them.
In my online private practice, I specialize in complex family dynamics, recovering from narcissistic abuse, anxiety, childhood trauma, and the Enneagram. A Licensed Clinical Mental Health Counselor, I have over 12 years of professional counseling experience. I am certified in the Embodiment Tradition of the Enneagram and have over 150 hours of training and teaching experience. My approach to counseling is warm, direct, and empowerment centered. I utilize body-based somatic coping techniques such as vagal toning to help my clients heal trauma and strengthen their inner resources. I am trained in trauma-informed therapies, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy, Motivational Interviewing, and Structural Family Therapy.
