Online Therapy in Asheville, North Carolina: Specialized Therapy Services

Licensed therapist in Asheville, NC, offering online therapy for trauma, anxiety, and Enneagram coaching, working on a laptop.

One of the greatest advantages of online therapy is the flexibility to work with a therapist who specializes in exactly what you need, regardless of location. As a therapist based in Asheville, North Carolina, I focus on areas such as Enneagram therapy, breaking generational trauma cycles, working with adult children of emotionally immature parents, and addressing childhood emotional neglect. You may not find specialists in these areas locally, but online therapy opens up more possibilities.

Specialized Areas of Expertise:

  • Childhood Trauma

  • Sexual Abuse

  • Complex Family Dynamics

  • Recovering from Narcissistic Abuse

  • Anxiety

  • Enneagram Therapy

  • Adult Children of Emotionally Immature Parents

  • Childhood Emotional Neglect

I transitioned my practice to fully online therapy after the COVID-19 pandemic, and I’ve been thrilled with the results. Clients enjoy the convenience of therapy from home—no need to take time off work or navigate parking in Asheville. Many also feel that the comfort of their home helps make difficult conversations easier.

Flexibility to Meet Your Needs

Since online therapy allows you to meet from anywhere, you don’t have to be at home for your sessions. Many clients enjoy the flexibility to meet while traveling or even on a break at work. This means fewer cancellations and more consistent progress.

As a licensed therapist in North Carolina, I can only provide therapy to clients physically located within the state. However, if you're looking for Enneagram coaching, you can be anywhere!

FAQs

  • Do I have to be at home for my session?
    No, you can meet anywhere you feel comfortable, as long as it's a private space where you can speak freely.

  • Does trauma impact my Enneagram Type?
    Yes. Read about how Your Enneagram Type is How You Cope with Trauma    .

  • Can I work with you on Enneagram coaching if I don’t have trauma?
    Absolutely! We can focus on self-growth, relationship dynamics, and more using the Enneagram. It’s a powerful tool for understanding yourself at a deep level. Learn more about Enneagram coaching here.

  • How do I figure out my Enneagram type?
    Click here to learn more about my recommendations for typing.

  • What is a cycle breaker?
    A cycle breaker is someone actively working to disrupt harmful family patterns and create healthier relationships for themselves and future generations. Learn more about cycle breaking here.

  • What is Emotional Maturity?

    Click here to learn more about Understanding Emotionally Immature Parenting: Impact and How Therapy Can Help.

  • Do you work with neurodivergent individuals?

    Absolutely! My therapeutic style tends to work especially well with autistic, gifted, and ADHD clients, providing a supportive and informed approach to their unique needs.

  • Does EMDR work online for trauma?
    Yes, EMDR is just as effective online. Many clients have found success in using this method remotely to process and alleviate trauma. Learn more about EMDR Therapy here.

  • How can I learn coping mechanisms for Anxiety?

    I incorporate body-based techniques to help you relieve anxiety and cope with trauma triggers. Learn specific techniques for reducing anxiety here.

  • Do you work with neurodivergent individuals?

    Yes, quite a lot. My approach to therapy and knowledge about neurodivergence tends to resonate well with autistic, gifted, and ADHD clients.

  • Will insurance cover online counseling?
    I am a private pay practice, so I don’t bill insurance directly. However, if your insurance plan offers out-of-network benefits for therapy, I can provide a document to help you get reimbursed.

  • Is online therapy private and secure?
    Yes, my online platform is HIPAA-compliant and ensures your privacy.

Curious About How My Unique Approach to Therapy and Coaching Can Help You?

Visit my About Me page to learn more about my background, training, and the values that guide my work. Discover how my experience and therapeutic approach could be the right fit for you as you work through your personal challenges.

Ready to Take the First Step?

If you're ready to get started, schedule a free 20-minute consultation to discuss your goals. We’ll explore how therapy or Enneagram coaching can support your growth and healing. Your well-being is an important investment, and I want you to feel confident in taking that next step.

North Carolina therapist providing online counseling services to Asheville residents, focused on trauma recovery and personal growth.