Online Therapy in Raleigh Durham | Trauma, Anxiety, Enneagram
One of the greatest advantages of online therapy is the flexibility to work with a therapist who specializes in exactly what you need, regardless of location. As a therapist licensed in North Carolina, I focus on helping clients across the state, including the Raleigh, Durham, and Chapel Hill areas. Whether you’re seeking trauma therapy, anxiety therapy, Enneagram coaching, or support as an adult child of emotionally immature parents, online therapy provides the opportunity to access specialized care from the comfort of your home.
Why Choose Online Therapy?
Online therapy eliminates geographical barriers, allowing you to find a therapist whose expertise aligns with your needs. For residents in the Research Triangle area, this means no long commutes or parking hassles. You can engage in therapy sessions from the convenience of your home, office, or any private space where you feel comfortable. This flexibility ensures more consistent progress, fewer missed sessions, and a tailored experience that meets your individual needs.
Areas of Expertise
Trauma Therapy: Address childhood trauma, generational trauma, and traumatic grief in a safe and supportive environment.
Anxiety Therapy: Learn body-based techniques and strategies to relieve anxiety and manage stress triggers.
Enneagram Therapy: Integrate mental health therapy with Enneagram insights for deeper personal growth.
Narcissistic Abuse Recovery: Heal from the impact of toxic relationships and rebuild your self-worth.
Adult Children of Emotionally Immature Parents: Heal from unhealthy family patterns and develop healthier dynamics.
Unique Benefits of Online Therapy
Flexibility: Meet from anywhere in North Carolina—whether you're at home, traveling, or taking a break at work.
Comfort: Many clients feel more at ease discussing sensitive topics in their own familiar spaces.
Consistency: Online sessions reduce logistical challenges, making it easier to stick to your therapy schedule.
As a private pay practice, I do not bill insurance directly. However, if your insurance plan offers out-of-network benefits, I can provide documentation to help you seek reimbursement.
Frequently Asked Questions
Do I have to be at home for my session?
No, you can attend sessions from any private, comfortable space with a good internet connection.
Does trauma impact my Enneagram type?
Yes. Your Enneagram type often reflects how you cope with trauma. Learn more about how trauma shapes your Enneagram type here.
Can I work with you on Enneagram coaching if I don’t have trauma?
Absolutely! Enneagram coaching can focus on personal growth, relationships, and self-understanding. Learn more about Enneagram coaching here.
What is a cycle breaker?
A cycle breaker actively disrupts harmful family patterns to create healthier relationships. Read more about cycle breaking here.
Do you work with neurodivergent individuals?
Yes! My therapeutic style works well with autistic, gifted, and ADHD clients.
Does EMDR work online for trauma?
Yes, EMDR is highly effective in an online setting. Learn more about EMDR therapy here.
How can I learn coping mechanisms for anxiety?
I use body-based techniques to help clients manage anxiety and reduce trauma triggers. Discover anxiety management techniques here.
Is online therapy private and secure?
Yes, my online platform is HIPAA-compliant to ensure your privacy and confidentiality.
Take the First Step
If you’re ready to explore therapy or Enneagram coaching, I’d love to hear from you. Visit my About Me page to learn more about my background and values. Let’s discuss how my approach can support you in your personal growth and healing. Schedule a free 20-minute consultation to get started!
