Your Enneagram Type is How You Cope with Trauma
Discover how your Enneagram type responds to trauma and the unique coping strategies shaped by childhood experiences. This comprehensive guide explores trauma responses for each Enneagram type and offers insight into healing through trauma-informed therapy. Learn how identifying these patterns can help you break unhealthy cycles, connect with your authentic self, and build resilience. Whether you're seeking support for anxiety, emotional healing, or looking to understand your type's defense mechanisms, this article provides practical insights for those ready to begin their trauma recovery journey.
What is a Cycle Breaker?
We tend to repeat a lot of the same patterns and cycles that were modeled for us as children because it’s what we know and it's how we learned to survive life. Cycle Breakers are different.
Cycle Breaking and How the Enneagram Can Help
The Enneagram acts as a mirror and a guide to help you understand how you get in your own way. While it can be painful to see, this clarity is liberating because it means that you can do something about it.