Online Therapy and Enneagram Coaching for Breaking Generational Cycles of Trauma
Supporting cycle breakers to break generational cycles of trauma in North Carolina.
You are the healthiest person in your family. You’ve endured a lot. It wasn’t until you got older that you realized that what happened in your family wasn’t normal. You love your family, but you had to grow up way too soon.
Deep down, you don't believe you deserve praise. Even though you are different from your parents and would never behave as they did, you fear that what happened left a mark on you. Sometimes, you even doubt yourself and wonder if there’s something wrong with you or if what happened was really all that bad.
My Clients: The Cycle Breakers in North Carolina
My clients feel the same way. They are resilient and determined to be healthier than the families that raised them. They know their lives would have been very different if their parents had sought help and worked on self-awareness. They don’t want to make the same mistakes in their own lives.
I call them Cycle Breakers. They are committed to breaking negative patterns and healing childhood trauma through therapy. Many of my clients are looking for a trauma therapist in North Carolina who specializes in helping people just like them.
But breaking cycles is not easy. It requires walking into unknown territory and facing struggles, confusion, and painful truths about the past.
Before my clients come to see me, they often feel they must walk this path alone, or that nobody will truly understand how hard it is. They are unsure if they can heal and truly break the cycle. As an online therapist in North Carolina specializing in childhood trauma therapy, I can guide you through this process and help you feel confident in your ability to heal and live a life that truly serves you.
You deserve to feel confident in your ability to heal and live a life that truly serves you.
I can help you get there.
Services
Trauma Therapy in North Carolina
Throughout therapy, I use a variety of tools to help you heal from childhood trauma and break generational cycles. These include:
Eye Movement Desensitization and Reprocessing (EMDR): A brain-based technique that uses eye movement to process and resolve trauma.
Body-Based Techniques: Methods like vagal toning to help you process emotions and increase awareness of your body’s communication.
Our mental health is deeply connected to the health of our brains and bodies. Therapy often starts with addressing current stressors, which naturally leads to deeper connections to the past. Focusing on either—or both—is valuable. As your trauma therapist, I will act as a guide to help you break free from generational trauma and negative family patterns.
Enneagram Therapy in North Carolina
Therapy integrated through the lens of the Enneagram can be profoundly transformative. One of the most effective tools I’ve found for personal growth is the Enneagram, and when combined with therapy, it can help you navigate the emotional challenges stemming from family dynamics and childhood trauma.
As an Enneagram therapist in North Carolina, I specialize in helping individuals deal with anxiety, tense family situations, and generational trauma. The way these experiences affect you—and how you cope with them—depends on your Enneagram type.
As an Enneagram therapist, I can:
Help you identify areas where you might be getting in your own way.
Help you heal your trauma
Guide you through the hard work of challenging yourself and growing into a healthier version of your type.
Learn more about how Enneagram therapy can help you address trauma and family issues.
Enneagram Coaching (Available Nationwide)
Faster-Paced, Goal-Oriented Coaching
Enneagram coaching is focused, dynamic, and driven by your personal goals. This service is designed for those who want to understand their Enneagram type more deeply and leverage it for healing childhood trauma or working through family conflicts.
In Enneagram coaching for cycle breakers, we’ll work together to:
Understand how your Enneagram type is showing up in your life.
Do the transformative work of your type, with an emphasis on overcoming negative patterns tied to family dynamics.
While coaching can include processing childhood trauma, it differs from counseling by centering the Enneagram as the primary tool. I provide direct feedback and detailed insights into your type and subtype. If you’re unsure of your type, I offer typing interviews to help you gain clarity.
Learn more about Enneagram coaching and how it can support your growth.
Learn more about Enneagram coaching and who I work well with.
Enneagram Training
Professional Enneagram Training for Organizations and Therapists
I provide customized Enneagram training tailored to your team’s needs. Benefits include:
Stronger leadership
Improved interpersonal skills
Better working relationships
More cohesive teams
For therapists, I offer specialized training to incorporate the Enneagram into your client work. Training focuses on how your own Enneagram type influences your approach in the therapy room and can be customized to your client population.
If you’re ready to break free from generational trauma and create a healthier future for yourself, I’m here to support you in navigating and healing from these complex patterns. I offer online therapy for cycle breakers across North Carolina and specialize in using the Enneagram to support clients dealing with childhood trauma, anxiety, and complex family dynamics.
Schedule a free consultation today to learn more about how my online therapy services can support you in breaking the cycle.
Gain insights into the intricate dynamics of generational cycle breaking, the transformative power of the Enneagram, and strategies for overcoming trauma on my resources page.
“We tend to repeat a lot of the same patterns and cycles that were modeled to us as children because it’s what we know and it's how we learned to survive life. Cycle breakers are different.”